Muscle injuries are extremely common in athletes and often produce pain, dysfunction, and the inability to return to practice or competition. Appropriate diagnosis and management can optimize recovery and minimize time to return to play. Contemporary papers, both basic science and clinical medicine, that investigate muscle healing were reviewed. Diagnosis can usually be made according to history and physical examination for most injuries.
Check back regularly, we will be adding new sports regularly! According to the U. Consumer Product Safety Commission more thanunder the age of 18 were treated in medical clinics for football related injuries, most of which could have been prevented.
Some of the most common football injuries include: Overuse Injuries - Lower back or overall back pain is a common complaint in Football American players due to overuse. Often a leading cause is overtraining syndrome.
This is when a player trains beyond the ability for the body to easily recover. Concussions - One of the most common injuries in Football American. Some signs of concussion are; headache, dizziness, nausea, drowsiness, loss of balance, numbness, burry vision, and difficulty concentrating. Concussions can be a very serious injury, if you think you may have suffered from one seek medical care immediately.
Heat Injuries - With the start of training camp this is a large concern. Sweating depletes the body of salt and water. Some of the symptoms you may note are cramping, if not treated with simple body cooling and fluids you can suffer from heat stroke or heat exhaustion which can if untreated lead to death.
These knee injuries can adversely affect a player's longterm involvement in the sport.
Football players also have a higher chance of ankle sprains due to the surfaces played on and cutting motions. Shoulder injuries are also quite common and the labrum cartilage bumper surrounding the socket part of the shoulder is particularly susceptible to injury, especially in offensive and defensive linemen.
In addition, injuries to the acromioclavicular joint ACJ or shoulder are seen in football players. Football Injury Prevention Tips Perform proper warm-up and cool-down routines Consistently incorporate strength training and stretching Hydrate adequately to maintain health and minimize cramps Stay active during summer break to prepare for return to sports in the fall Wear properly fitted protective equipment, such as a helmet, pads, and mouth guard Tackle with the head up and do not lead with the helmet Have a pre-season health and wellness evaluation Speak with a sports medicine professional or athletic trainer if you have any concerns about football injuries or football injury prevention strategies Gymnastics Gymnasts must consistently prepare for the rigorous physical and emotional toils that the sport requires.
With the complexity of routines, the risk of potential injury increases. Injuries most commonly occur in the ankles, feet, lower back, knees, wrists, and hands, often from overuse or simple stress.
Injuries are rarely severe, but if left untreated they can lead to chronic pain and bone fractures. Each year, more than 86, gymnastics-related injuries are treated in hospitals, doctors' offices, clinics, and ambulatory surgery centers.
Some of the most common gymnastics injuries include: Often the upper body is used as a weight-bearing joint in gymnastics, injuries to the shoulder, elbow, and wrist are common and may include: The most common gymnastics injuries to the lower body involve the knee and ankle.
Lower extremity injuries usually result from the landing and dismount activities and may include: Labral tears - sometimes called SLAP tears may occur during any gymnastic exercise, but ring and bar specialists seem particularly vulnerable. It is characterized by pain that initially resolves but tends to recur with return to sport.
An MRI can be helpful in establishing a definitive diagnosis. Wrist Injuries - The wrist is subjected to forces that can exceed twice the body weight. The first step in treating wrist pain is to reduce the training volume of the athlete, relieve symptoms, and to participate in only pain-free activities.
After an injury, gymnasts should avoid extensive pressure on the wrist joint for six weeks. If the gymnast is experiencing pain with non-gymnastic activities of daily living, using a brace or cast to immobilize the wrist temporarily may be helpful. ACL injuries - can result when a gymnast lands "short" or is over-rotated while tumbling, dismounting, or vaulting.
A "pop" may be heard or felt followed by knee swelling with hours. As with other sports, ACL reconstruction is recommended for gymnasts who wish to return to full sports participation. Achilies Tendons - Gymnasts can suffer from a variety of injuries to the Achilles tendon located just above the back of the heel, as a result of the repetitive stress of jumping and landing.
Achilles tendinitis results in calf soreness that is aggravated with jumping and landing.•Discuss factors that influence overuse injuries in baseball –Focused on upper extremity sports medicine visits are due to overuse injuries •Push for earlier involvement with sport and training – bone and muscle strengthening.
A partial or complete break in a bone due to an excessive force that overcomes the bone's potential to flex. Dislocation. Pain and deterioration of the tendon in the heel due to overuse and repetitive strain. Tennis elbow. A Level PE --> Contemporary issues in physical activity and sport.
13 terms. A Level PE --> Sports psychology. 3 terms. Sport injuries can affect almost any part of the body, including the muscles, bones, joints and connective tissues (tendons and ligaments).
Sprains and strains are the most common type of sports injury.
Runners in the Comrades Marathon, South Africa June 10, REUTERS/Rogan Ward Lower leg pain often plagues runners. The trick is distinguishing pain from an acute injury, overuse, or an emergent problem. In today's feature article, Pat Gilliam offers an overview of lower leg injuries and identifies the particular characteristics of each syndrome.
About 80% of running injuries are due to overuse.4 Most involve the knee, hamstring, tibia, ankle, or plantar fascia.4 Common acute injuries include ankle sprains and hamstring strains.
Most workout injuries will heal on their own in 4 weeks or less. If the injury has not improved within a week, or if it gets worse, seek medical care.
And always use common sense.