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Risks and precautions The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat.
Chocolate is made from tropical Theobroma cacao tree seeds. Its earliest use dates back to the Olmec civilization in Mesoamerica.
After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded. Chocolate has since become a popular food product that millions enjoy every day, thanks to its unique, rich, and sweet taste.
But what effect does eating chocolate have on our health? Fast facts on chocolate Here are some key points about chocolate. More detail is in the main article. Chocolate consumption has long been associated with conditions such as diabetescoronary heart diseaseand hypertension.
Chocolate is believed to contain high levels of antioxidants. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. Chocolate contains a large number of calories. People who are seeking to lose or maintain weight should eat chocolate only in moderation.
Benefits Chocolate might not be all bad. Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acneobesityhigh blood pressurecoronary artery disease, and diabetes.
The authors point to the discovery that cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds.
The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label.
Eating chocolate may have the following benefits: In addition, chocolate bars do not contain only cocoa.Dark chocolate contains significantly higher amounts of cacao and lower amounts of sugar than white chocolate, making it more healthful.
The smell of chocolate may increase theta brain waves, resulting in . Ghirardelli Chocolate Intense Dark Squares, Midnight Reverie 86% Cacao, Ounce Bags (Pack of 6) out of 5 stars 2. $ Next. Special offers and product promotions.
Color: Original Version. Your cost could be $ instead of $!Reviews: Be careful about the type of dark chocolate you choose: chewy caramel-marshmallow-nut-covered dark chocolate is by no means a heart-healthy food option.' 15 Be aware that milk chocolate does not have the same healthy effect as unadulterated dark chocolate, because milk .
Disclaimer: This essay has been submitted by a student. This is not an example of the work written by our professional essay writers.
Dark chocolate also has functions to reduce the possibility of a heart attack when consumed regularly in a small amount. 4. White chocolate. Our Bar line brings you classic chocolate bars, brownies, and peppermint patties.
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