K11 p e and social science an

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K11 p e and social science an

She is a specialist in Online Diet Consultation. After completing her RD Internship in the renowned K. Apart from this, she has done other certification courses related to nutrition like, Food processing and preservation, Sports Nutrition from K11 Fitness Academy, etc.

We have always heard that drinking hot water has a lot of health benefits — there are numerous to list. However, have you heard that drinking too much hot water actually also has a few side effects?

K11 p e and social science an

Some of these side effects can be detrimental to your life! Always remember, too much of anything can affect you in the wrong way. Let us now have a look at some of the side effects of having hot water: If the pipes are too old and rusted, the chances of lead particles to mix with hot water are higher.

This is because, contaminants can mix well in hot water as compared to cold water. Hence, always take cold water and warm it in a kettle before use, instead of using direct hot water from the pipe.

Imbalance In Water Concentration It is said that drinking too much of hot water, even when not thirsty, can cause an imbalance in the water concentration in the body.

Also, too much water at a time can cause swelling of the brain cells, which, in turn, could be perilous for a human. Chances Of Burns And Scalds Consumption of hot water can easily scald the lips, tongue or the inner lining of the mouth.

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It can also cause blisters or ulcers in the mouth, making it difficult to chew or drink for few days! Hence, always check its temperature before gulping. This will save you from any burn or blister.

Damage To The Internal Linings If too much hot water can cause mouth ulcers and minor burns in the mouth, it can definitely affect the lining of the internal organs in the body.

The organs most affected are the esophagus and the digestive tract, which have a sensitive inner lining.

K11 p e and social science an

They are affected because the temperature of the hot water is higher than the body temperature, which they are unable to handle. Increased Load On The Kidneys Your efficient kidneys have a strong capillary system to flush out the excess water and all the toxins out from the boy.

On the contrary, excess consumption will increase the workload of the kidneys, which will have a detrimental effect in the long run. Dilution Of Electrolytes In The Blood Have you ever thought of the dangerous effects of consuming too much of hot water on our blood and our cells in the body?

Too much consumption of water will dilute the electrolytes in the blood. This, in turn, will cause water to flow from the blood in to the cells in order to maintain a balance.

If this persists, it can lead to swelling of the brain cells, which will exert cranial pressure and can cause headaches. So, now that you have understood the side effects of consuming hot water, I am sure you will keep these pointers in mind. Be careful while consuming any kind of hot water — you never know, they would be contaminated with lead and other contaminants!Worlddidac Asia is proud to be a platform for educators to discover new educational resources, gain practical knowledge, find new collaboration and shape their own teaching and learning environments from early years to all level of education.

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7 Side Effects Of Drinking Hot Water